Daily habits and foods for soft, glowing skin

Healthy, hydrated skin is not just about expensive creams and serums, it is a full body experience. By combining smart daily habits with skin-loving foods, you can fight dryness, boost radiance and keep your skin feeling soft and supple.

Morning habits to boost that glow

Hydrate to start your day

Begin your day with a glass of water to jump start hydration from the inside out. Add a slice of lemon for a gentle vitamin C boost, which supports collagen production.

Gentle cleansing

Use a mild, fragrance-free cleanser to remove overnight oils, dead skin and dirt, without stripping your skin of moisture.

Moisturise and protect

Directly after washing your face, apply a nourishing moisturiser. Do not forget to sunscreen, even on cloudy days, as UV rays can dry and damage your skin.

Midday skin boosts

Stay hydrated

Keep a water bottle at your desk and remember to sip regularly. You could also add an alarm to your phone to remind you to drink water, which is useful for those busy days. Herbal teas and water-rich foods such as cucumbers and watermelon also count.

Enjoy smart snacks

There are wonderful snacks from nature which help support skin hydration and elasticity. These include the following.

• Avocados – rich in healthy fats

• Berries – packed with antioxidants

• Nuts and seeds – full of vitamin E, which protects skin from damage

• Citrus fruits – high in vitamin C for collagen health

Protection from environmental stress

Protect your skin from damage by wearing a light scarf on windy days, or gloves when doing chores inside and outside the house. Touching yourself on the face or various parts of the skin can be a nervous habit, however try to avoid this to reduce irritation.

Evening routine for skin repair

Warm showers

Try to keep your showers under 10 minutes, and avoid hot water. Even though it might be relaxing, hot water tends to strip the natural oils from your skin.

Moisturise again

Always remember to apply a richer night cream or facial oil before bed to lock in moisture while you sleep. Ingredients like shea butter, jojoba oil or hyaluronic acid are excellent for overnight hydration.

Sleep well

Lack of sleep does not only cause dark circles under your eyes, it helps your skin repair and regenerate naturally. Aim for around 7 - 9 hours per night to boost your skin and provide a radiant complexion.

Weekly boosts

Try not to over exfoliate your skin. Gently exfoliating gently once or twice per week will help remove dead skin cells and will let your moisturiser penetrate your skin better. Facemasks with natural ingredients like honey, yogurt or oatmeal can provide deep hydration.

Lifestyle tips that make a difference

• Regular exercise helps to increase blood flow and nutrient delivery to your skin cells.

• Manage your stress, as high stress levels can trigger inflammation and skin dryness. Mindfulness practices, yoga or simple breathing exercises can help manage your stress levels.

• Limit alcohol and caffeine, as both can dehydrate your skin.

The bottom line

Glowing, hydrated skin comes from a combination of daily routines, nourishing foods and healthy lifestyle choices. By caring for your skin inside and out, you can fight dryness efficiently and naturally, and enjoy a soft, radiant complexion all year round.

Your skin deserves love and attention. Treat it well, and enjoy your plumper, healthier and glowing skin.